Journey to
Self Understanding
Mental Health Integrated with Tai Chi and Mindfulness
Start Your Meditative Journey Here
Life becomes less stressful, and out minds become clearer
when we meditate.
Tai Chi is a moving meditation that helps us to release tension and stress in the body. It is a relaxing way to exercise while quieting negative thoughts. Seated meditations allow us to focus on our breath as we release self-defeating thoughts.
If you want to lower stress and improve your sleep, walking meditation will work for you.
Let us help you map out the right path to meditation - one you can follow to get to where you want to be.
Instructor
Mental Health Therapist
Elizabeth Nyang
My name is Dr. Elizabeth Nyang. I earned a master’s degree in counseling from Seaton Hall University and a doctorate degree in counseling education from the American School of Professional Psychology at Argosy University. I work with clients that have issues with mood disorders and life issues. I use mindfulness and tai chi techniques with clients to help them reduce stress and gain insight into their problems.
I am a long-time student of meditation and spent one-year learning walking and sitting meditation at a Buddhist Temple in Silver Spring, Maryland, have attended several workshops on meditation techniques. I have a certificate in Transformation Meditation Teacher Training. I am certified to teach Tai Chi by the American Tai Chi and QiGong Association and IFPA and I integrate meditation and Tai Chi into my work with clients.
My Rockville office on Research Court has free parking in front of the building. This building is also handicap accessible when you enter the office suite you are welcomed by friendly front desk staff.
Email
I am a long-time student of meditation and spent one-year learning walking and sitting meditation at a Buddhist Temple in Silver Spring, Maryland, have attended several workshops on meditation techniques. I have a certificate in Transformation Meditation Teacher Training. I am certified to teach Tai Chi by the American Tai Chi and QiGong Association and IFPA and I integrate meditation and Tai Chi into my work with clients.
My Rockville office on Research Court has free parking in front of the building. This building is also handicap accessible when you enter the office suite you are welcomed by friendly front desk staff.